{"id":146,"date":"2024-07-15T17:50:10","date_gmt":"2024-07-15T17:50:10","guid":{"rendered":"https:\/\/staging.kanatanordic.ca\/?page_id=146"},"modified":"2024-07-15T17:51:30","modified_gmt":"2024-07-15T17:51:30","slug":"coaches-corner","status":"publish","type":"page","link":"https:\/\/staging.kanatanordic.ca\/index.php\/coaches-corner\/","title":{"rendered":"Coaches-corner"},"content":{"rendered":"<div id=\"pl-gb146-69d281a6259bb\"  class=\"panel-layout\" ><div id=\"pg-gb146-69d281a6259bb-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;background_image_size&quot;:&quot;full&quot;,&quot;background_image_opacity&quot;:&quot;100&quot;,&quot;border_thickness&quot;:&quot;1px&quot;,&quot;full_height&quot;:&quot;&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-gb146-69d281a6259bb-0-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-gb146-69d281a6259bb-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;background_image_size&quot;:&quot;full&quot;,&quot;background_image_opacity&quot;:&quot;100&quot;,&quot;border_thickness&quot;:&quot;1px&quot;}\" >\t\t\t<div class=\"textwidget\"><p><a class=\"btn\" href=\"http:\/\/kanatanordic.ca\/youth-programs\/coaches-corner#lessonplans\" target=\"_self\">Lesson Plans &amp; Games<\/a>\u00a0<a class=\"btn\" href=\"http:\/\/kanatanordic.ca\/youth-programs\/coaches-corner#nordiq\" target=\"_self\">Nordiq <\/a><\/p>\n<p><a class=\"btn\" href=\"http:\/\/kanatanordic.ca\/youth-programs\/coaches-corner#nordiq\" target=\"_self\">Canada Resources<\/a><\/p>\n<\/div>\n\t\t<\/div><\/div><div id=\"pgc-gb146-69d281a6259bb-0-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-gb146-69d281a6259bb-0-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;background_image_size&quot;:&quot;full&quot;,&quot;background_image_opacity&quot;:&quot;100&quot;,&quot;border_thickness&quot;:&quot;1px&quot;}\" >\t\t\t<div class=\"textwidget\"><p><a class=\"btn\" href=\"http:\/\/kanatanordic.ca\/youth-programs\/coaches-corner#development\" target=\"_self\">Leader Development<\/a><\/p>\n<p><a class=\"btn\" href=\"http:\/\/kanatanordic.ca\/youth-programs\/coaches-corner#equipment\" target=\"_self\">Equipment and Waxing<\/a><\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>\n\n<h2 id=\"Lessonplans\" class=\"wp-block-heading\">Rabbit Skills &amp; Development Goals<\/h2>\n<p>We thought it might be helpful to share the skills development plan for the Bunnyrabbits and Jackrabbit programs. These files contain the outline of the skills we would hope to pass on by the end of the season for that level as well as a description of how to explain it to that age child.<\/p>\n<p><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Bunny-Rabbit-Skills.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Bunny-Rabbit-Skills.pdf\">Bunny Rabbit Skills and Goals<\/a><\/p>\n<p><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Jackrabbit-Level-One-Skills.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Jackrabbit-Level-One-Skills.pdf\">Jackrabbit #1 Skills and Goals<\/a><\/p>\n<p><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Jackrabbit-Level-Two-Skills.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Jackrabbit-Level-Two-Skills.pdf\">Jackrabbit #2 Skills and Goals<\/a><\/p>\n<p><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Jackrabbit-Level-Three-Skills.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Jackrabbit-Level-Three-Skills.pdf\">Jackrabbit #3 Skills and Goals<\/a><\/p>\n<p><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Jackrabbit-Level-Four-Skills.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Jackrabbit-Level-Four-Skills.pdf\">Jackrabbit #4 Skills and Goals<\/a><\/p>\n<p>Progress Reports are an important tool for leaders and skiers to determine their readiness to move up to the next level. The following are examples that can be used for assessments:<\/p>\n<p><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Sample-of-Progress-Report-all-Levels.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Sample \u2013 All Level Progress Report<\/a><\/p>\n<p><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Progress-Report-JR1-Level.doc.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Jackrabbit #1 Progress Report<\/a><\/p>\n<p><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Progress-Report-JR2-Level.doc.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Jackrabbit #2 Progress Report<\/a><\/p>\n<p><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Progress-Report-JR3-Level.doc.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Jackrabbit #3 Progress Report<\/a><\/p>\n<p><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Progress-Report-JR4-Level.doc-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Jackrabbit #4 Progress Report<\/a><\/p>\n<p><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Sample-of-Progress-Report-Level-34.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Jackrabbit 3\/4 Progress Report<\/a><\/p>\n<div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<\/div>\n<h2 id=\"lessonplans\" class=\"wp-block-heading\">Lesson Plans &amp; Games<\/h2>\n<p>Many of our club leaders are happy to share the lesson plans they\u2019ve created in past seasons. It\u2019s nice to have something to start with! Some plans contains links to useful videos on the Internet (YouTube can be a great resource for that).<\/p>\n<p><strong>\u201cConnecting Ontario Youth\u201d materials to enhance your lessons: \u00a0<\/strong><a href=\"https:\/\/projectcoy.wordpress.com\/\">https:\/\/projectcoy.wordpress.com<\/a><\/p>\n<ul>\n<li><strong>Games on Snow<\/strong>\u00a0(created by COY):\u00a0<a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/games-on-snow.pdf\">fifteen pages of games for Bunny and Jack Rabbit classes.<\/a><\/li>\n<\/ul>\n<p><strong>Bunnyrabbit Materials:<\/strong><\/p>\n<ul>\n<li>Template of an introductory letter (Word file):\u00a0<a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Bunny-welcome-letter.doc\">Bunny welcome letter<\/a><\/li>\n<li>Full season of lesson plans with details and games (Excel file):\u00a0<a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Bunny-lesson-plans.xls\">Bunny lesson plans<\/a><\/li>\n<\/ul>\n<p><strong>Jeux sur Neige \/ Jackrabbit Games Videos (33 in all!)<\/strong><\/p>\n<ul>\n<li>English:\u00a0<a href=\"https:\/\/xcskination.com\/cross-country-ski-games-for-kids\">https:\/\/xcskination.com\/cross-country-ski-games-for-kids<\/a><\/li>\n<li>Francais:\u00a0<a href=\"https:\/\/xcskination.com\/jeux-educatifs-pour-jeunes-skieurs-de-fond-acces-libre\/\">https:\/\/xcskination.com\/jeux-educatifs-pour-jeunes-skieurs-de-fond-acces-libre\/<\/a><\/li>\n<\/ul>\n<p><strong>Jackrabbit Level 1<\/strong><\/p>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Template of an introductory letter:\u00a0<a href=\"https:\/\/www.kanatanordic.ca\/welcome-to-jr1\/\">Jackrabbit welcome letter<\/a><\/p>\n<p>Lesson plans (all files are Microsoft Word); from Greg Watt:<\/p>\n<\/div>\n<\/div>\n<ul>\n<li><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/JR1-Ski-Lesson-1-Jan-3-2009.doc\">JR1 Ski Lesson 1 \u2013 Jan 3, 2009<\/a><\/li>\n<li><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/JR1-Ski-Lesson-2-Jan-10-2009.doc\">JR1 Ski Lesson 2 \u2013 Jan 10, 2009<\/a><\/li>\n<li><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/JR1-Ski-Lesson-3-Jan-17-2009.doc\">JR1 Ski Lesson 3 \u2013 Jan 17, 2009<\/a><\/li>\n<li><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/JR1-Ski-Lesson-4-Jan-24-2009.doc\">JR1 Ski Lesson 4 \u2013 Jan 24, 2009<\/a><\/li>\n<li><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/JR1-Ski-Lesson-5-Jan-31-2009.doc\">JR1 Ski Lesson 5 \u2013 Jan 31, 2009<\/a><\/li>\n<li><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/JR1-Ski-Lesson-6-Feb-7-2009.doc\">JR1 Ski Lesson 6 \u2013 Feb 7, 2009<\/a><\/li>\n<li><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/JR1-Ski-Lesson-8-Feb-21-2009.doc\">JR1 Ski Lesson 8 \u2013 Feb 21, 2009<\/a><\/li>\n<\/ul>\n<p><strong>Skills By Lesson &amp; Level (from Greg Watt)<\/strong><br \/>Excel file: \u00a0<a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/skill_breakdown_jr3_4.xls\">skill_breakdown_jr3_4<br \/><\/a><em>To use, open in Excel, click on the \u201cSkills By Lesson &amp; Level Pivot\u201d tab then click on the \u201cLevel\u201d dropdown at the top of the worksheet to select JR level. The pivot is based on the Community Coaching (CC) manual. If you need to find the skill in the CC manual, I\u2019ve also included the original lesson number from the CC manual. Double clicking on a cell in the \u201cSkills By Lesson &amp; Level Pivot\u201d worksheet will give you the lesson # from the manual (it also creates a new worksheet).<\/em><\/p>\n<p><em>I find this a useful tool because it gives me an idea of when to introduce skills and also, based on the grand total line at the bottom of the worksheet (line 20), the relative importance Cross Country Canada has placed on a skill; the higher the number, the greater the importance.<\/em><\/p>\n<p><strong>Jackrabbit Level 4<\/strong>\u00a0(all files are Microsoft Word from Marlene Alt):<\/p>\n<ul>\n<li><em>classic technique<\/em>\u00a0<a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/JR4B_1_classic.doc\">1<\/a>\u00a0\/\u00a0<a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/JR4B_3_classic.doc\">2<\/a>\u00a0\/\u00a0<a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/JR4B_6_classic.doc\">3<\/a><\/li>\n<li><em>skate technique<\/em>\u00a0<a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/JR4B_2_skate.doc\">1<\/a>\u00a0\/\u00a0<a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/JR4B_4_skate.doc\">2<\/a>\u00a0\/\u00a0<a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/JR4B_5_skate.doc\">3<\/a>\u00a0\/\u00a0<a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/JR4B_7_skate.doc\">4<\/a>\u00a0\/\u00a0<a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/JR4B_8_skate.doc\">5<\/a>\u00a0\/\u00a0<a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Jackrabbit-Level-4-2010-Lesson-Plan-1.doc\">6<\/a>\u00a0\/\u00a0<a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Jackrabbit-Level-4-2010-Lesson-Plan-2.doc\">7<\/a>\u00a0\/\u00a0<a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Jackrabbit-Level-4-2010-Lesson-Plan-3.doc\">8\u00a0<\/a>\/\u00a0<a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Jackrabbit-Level-4-2010-Lesson-Plan-5.doc\">9<\/a>\u00a0\/\u00a0<a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Jackrabbit-Level-4-2010-Lesson-Plan-6.doc\">10<\/a>\u00a0\/\u00a0<a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Jackrabbit-Level-4-2010-Lesson-Plan-7.doc\">11<\/a>\u00a0\/\u00a0<a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Jackrabbit-Level-4-2010-Lesson-Plan-8.doc\">12<\/a><\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n<h2 id=\"nordiq\" class=\"wp-block-heading\">Nordiq Canada Materials<\/h2>\n<p>We have repackaged coaching advice from Nordiq Canada into focused sections for members to be able to self-coach or coach their own children.<\/p>\n<p><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Diagonal-Stride-Guide.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Diagonal-Stride-Guide.pdf\">Classic Diagonal Stride<\/a><\/p>\n<p><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Herringbone.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Herringbone.pdf\">Uphill Herringbone Technique<\/a><\/p>\n<p><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Downhill-Skills.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Downhill-Skills.pdf\">Downhill Skills<\/a><\/p>\n<p><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Double-Pole-Technique.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Double-Pole-Technique.pdf\">Double Poling Techniques<\/a><\/p>\n<p>Skate Skiing (to be added shortly)<\/p>\n<p><strong>Technique Videos (Classic, Skate &amp; General):<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Technique-Videos.pdf\">https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Technique-Videos.pdf<\/a><\/li>\n<\/ul>\n<p><strong>Introduction to Community Coaching Manual (Level 1)<\/strong><\/p>\n<p>This reference guide is designed for the Active Start age group (3-6), better known as Bunnyrabbits.\u00a0<strong><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Intro_Coach_Reference_english.pdf\">Download it here<\/a><\/strong>\u00a0(pdf). It contains the following sections:<\/p>\n<ol>\n<li>Introduction and Setting the Scene<\/li>\n<li>Children and their Sports Needs<\/li>\n<li>Clothing and Equipment<\/li>\n<li>Teaching Cross-Country Skiing (esp. pg. 67-79)<\/li>\n<li>Seasonal Plan and\u00a0<strong>Activity Plans<\/strong>\u00a0(esp. Activity Plans pg. 89-103)<\/li>\n<li>Sport Safety<\/li>\n<li>Practice Coaching Session<\/li>\n<li>Coaching Environment<\/li>\n<\/ol>\n<p><strong>Community Coaching Manual (Level 2)<\/strong><\/p>\n<p>This reference guide is designed for the FUNdamentals age group (6-9) better known as Jackrabbits.\u00a0<strong><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/Community-Coach-Reference-Manual-English.pdf\">Download it here<\/a><\/strong>\u00a0(pdf). It contains the following sections:<\/p>\n<ol>\n<li>Introduction and Setting the Scene<\/li>\n<li>Children and their Sports Needs<\/li>\n<li>Values and Ethics in Coaching<\/li>\n<li><strong>Teaching Classic Technique<\/strong>\u00a0(pg 60-103)<\/li>\n<li>Designing an Overall Plan for the Season\n<ol>\n<li><strong>Practice Plans for JR1 (pg. 125)<\/strong><\/li>\n<li><strong>Practice Plans for JR2 (pg. 160)<\/strong><\/li>\n<li><strong>Practice Plans for JR3 (pg. 206)<\/strong><\/li>\n<li><strong>Practice Plans for JR4 (pg. 282)<\/strong><\/li>\n<\/ol>\n<\/li>\n<li>Preparing for Your Practice Coaching Session<\/li>\n<li>Equipment Selection and Ski Preparation<\/li>\n<li>Introducing Competition to Children<\/li>\n<li>Teaching Skating Technique (pg. 411)<\/li>\n<li>Practice Coaching Session<\/li>\n<li>Coaching Athletes with a Disability (pg. 449)<\/li>\n<\/ol>\n<p><strong>Learn to Train Manual (Level 3)<\/strong><\/p>\n<p>This reference guide is designed for the Learning to Train age group (8-12) whether Adventure Rabbits, Teen Skate or the Kanata Nordic Racing Team\u00a0<strong><a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/CCI-L2T-OS-RM-June-10-2014.pdf\">Download it here<\/a><\/strong>\u00a0(pdf). It contains the following sections:<\/p>\n<ol>\n<li>Developing a Team<\/li>\n<li>Equipment Selection and Ski Preparation<\/li>\n<li>Technique Development \u2013 Theory<\/li>\n<li>Technique Development \u2013 Skating (pg. 95)<\/li>\n<li>Teaching and Learning<\/li>\n<li>Athlete Support<\/li>\n<li>Technique Development \u2013 Classic (pg. 247)<\/li>\n<\/ol>\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n<h2 class=\"wp-block-heading\">Nordic Technique Refinement<\/h2>\n<p>Please see this page for more details:\u00a0<a href=\"https:\/\/www.kanatanordic.ca\/resources\/ski-technique-resources\">https:\/\/www.kanatanordic.ca\/resources\/ski-technique-resources<\/a><\/p>\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n<h2 id=\"development\" class=\"wp-block-heading\">Leader Development<\/h2>\n<h3 class=\"wp-block-heading\">Upcoming Coaching Courses<\/h3>\n<p><a href=\"https:\/\/www.kanatanordic.ca\/coaching-courses-introduction-to-community-coach-community-coach\/\">View upcoming courses here.\u00a0<\/a><\/p>\n<h3 class=\"wp-block-heading\">Coaching Certification Process<\/h3>\n<p>Cross Country Canada introduced a new competency based coaching certification program several years ago. Details of the\u00a0program, certification levels, and\u00a0a program flow chart may be found at:<\/p>\n<p><a href=\"http:\/\/www.cccski.com\/main.asp?cmd=cat&amp;ID=76&amp;lan=0\">http:\/\/www.cccski.com\/main.asp?cmd=cat&amp;ID=76&amp;lan=0<\/a><\/p>\n<p>These courses are specific to cross country skiing and are packed with valuable material for leaders and assistants alike.<\/p>\n<p>Local coaching courses are typically posted on the Cross Country Ontario webpage:\u00a0<a href=\"http:\/\/www.xco.org\/coaching\/coachcourses.htm\">http:\/\/www.xco.org\/coaching\/coachcourses.htm<\/a><\/p>\n<p>All coaches must complete the Making Ethical Decisions on-line survey:\u00a0<a href=\"http:\/\/www.coach.ca\/make-ethical-decisions-s13516\">http:\/\/www.coach.ca\/make-ethical-decisions-s13516<\/a><\/p>\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n<h2 id=\"equipment\" class=\"wp-block-heading\">Equipment &amp; Waxing Tips<\/h2>\n<p><strong>Waxing Guide<\/strong><br \/>Our coaches have put together\u00a0<a href=\"https:\/\/www.kanatanordic.ca\/wp-content\/uploads\/waxing_guide.pdf\">this waxing guide<\/a>, with advice on what you\u2019ll need to buy and how to apply the waxes. You can purchase the tools over several seasons and the waxes themselves usually last a few years as well.<\/p>\n<p><strong>Choosing Ski Equipment<\/strong><br \/>Some good basic information on\u00a0<a href=\"http:\/\/www.bcnordic.com\/content\/Cross_Country_Skiing_Equipment\/35\">how to choose ski equipment<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Lesson Plans &amp; Games\u00a0Nordiq Canada Resources Leader Development Equipment and Waxing<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-146","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/staging.kanatanordic.ca\/index.php\/wp-json\/wp\/v2\/pages\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.kanatanordic.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.kanatanordic.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.kanatanordic.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.kanatanordic.ca\/index.php\/wp-json\/wp\/v2\/comments?post=146"}],"version-history":[{"count":2,"href":"https:\/\/staging.kanatanordic.ca\/index.php\/wp-json\/wp\/v2\/pages\/146\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/staging.kanatanordic.ca\/index.php\/wp-json\/wp\/v2\/pages\/146\/revisions\/149"}],"wp:attachment":[{"href":"https:\/\/staging.kanatanordic.ca\/index.php\/wp-json\/wp\/v2\/media?parent=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}